Living with Hyperopia in Melbourne: Tips for Daily Eye Care and Comfort

When living with long-sightedness or hyperopia, there are a number of daily practices that can improve comfort and reduce the likelihood of the condition worsening. Here at NewVision Clinics, we provide long-lasting treatment through laser eye surgery. We’ve put together this guide on daily eye care tips when living with the condition and using glasses or contact lenses, and when to consider hyperopia treatment.

Healthy Diet and Hydration

A well-balanced diet rich in essential vitamins and minerals is essential for eye health. Foods high in omega 3, such as fatty fish, eggs, nuts and flaxseed, contribute to healthy retinas. Antioxidant-rich foods like leafy greens, citrus and berries help slow age-related vision problems.

Incorporating these foods into your diet can help reduce the advancement of hyperopia while supporting your overall eye health. Not drinking enough water can lead to dry eyes and discomfort. Keep your eyes hydrated by getting into the habit of drinking 8 to 10 cups of water a day.

Wear Protective Eyewear

Always wear appropriate protective eyewear. This includes safety glasses to shield your eyes from potential debris or harmful chemicals when doing work such as painting, lawn mowing, using machinery that creates debris and working in dusty environments. Wear sunglasses with UV protection during sunny days to protect your eyes.

Eye Strain Management

If you spend long hours working in front of a computer, follow the 20-20-20 rule to reduce the strain on your eyes. This involves taking a 20-second break every 20 minutes to look at something 20 feet away. This can help reduce fatigue and prevent your eyes from feeling dry and sore. Ensure your living and working spaces are well-lit and aim to reduce glare and shadows. Natural light is best for your eyes, so open curtains or blinds during the day to let it in.

Hyperopia Treatment

If you suspect that you suffer from long-sightedness, get an eye test and chat with your optometrist about suitable treatments for your circumstances. If you’re currently relying on glasses or contact lenses to manage the condition, learn if hyperopia treatment is a good option for you.

Book a Consultation for Hyperopia Treatment in Melbourne

NewVision Clinics specialises in laser eye surgery treatments to provide long-lasting corrections for hyperopia or long-sightedness. To learn if you’re a good candidate, call 1800 20 20 20 or book a consultation online at one of our clinics in Melbourne.